Walk Your Way

It's Your Walk. Your Way.

Looking for a different challenge?

Walk Your Way is the perfect challenge for walkers not able to participate in person. Choose a personal challenge for you, whether that's walking or running outside in a nearby park, or hiking your favorite trail. It's jumping rope or jumping jacks. It’s your challenge, your way.

As a Walk Your Way participant, you and your team are an important part of the LUNG FORCE movement. No matter when, how or where you participate, you will be active alongside a large community helping those impacted by lung cancer and lung disease. Let's start moving!

Tools to help you complete your Walk:

How you complete your Walk Your Way challenge is up to you, but we have some tools and tips to help!


Free Walk App: Activity-Tracking Feature

The free Walk app is here. This year, you can track activity and steps, in addition to fundraising and connecting with friends and family about the Walk.


Walk Your Way Activation Week

Download the Walk Your Way Activation Week Guide to view all these great activities!

DAY 1: Show Your Support

  • Start a Facebook Fundraiser in your Participant Center by following these simple steps.
  • Download the LUNG FORCE app. Available for iPhone/iPad | Android. You can now track your steps on the LUNG FORCE app and complete challenges!

DAY 2: Build Our Force

  • Share your personal donation link with your network via email, text message, or social media post. Ask 10 friends to donate $10. You can even use the LUNG FORCE App!
  • Make a self pledge of $35 or more and you will receive a special American Lung Association gift. Your connections are more likely to donate when they see that you have also given a personal gift.

DAY 3: Enjoy a Laugh

DAY 4: Take a Stand

DAY 5: Break a Sweat

  • Record 34 minutes of activity in recognition of the 34 million people affected by lung disease. You can do anything from walking, running, biking, climbing, yoga, jumping jacks, and more!
  • Track your 34 minutes of activity on the LUNG FORCE App. Available for iPhone/iPad | Android.

DAY 6: Give Thanks

  • Thank everyone who has donated to your fundraising efforts so far.
  • Thank a healthcare worker who has gone above and beyond while helping those with respiratory illnesses.