In the group clinic, you will meet with a small group of people so you get personalized attention. And because no two smokers are alike, the program helps you create your own individualized quit plan. Having the support of others is important while quitting smoking. The other people in the program know exactly what you are going these and provide support when you need it most.
Freedom from Smoking is taught by an American Lung Association-trained facilitator.
Over the course of the clinic program you will learn about:
Why you smoke and what motivates you to want to quit
Medicines that can help you stop smoking
Lifestyle changes that make quitting easier
Preparing for Quit Day
Coping strategies
Managing stress
Avoiding weight gain
Developing a new self-image
How to stay smoke-free for good
You will also get a participant workbook and recorded relaxation exercises to take home.
Registration is required to attend. Space is limited. Please contact the clinic facilitator to reserve your seat at the clinic.
