Training & Resources

To help runners prepare for the commitment of running 5 miles, we’ve put together this training program. Special thanks to the dedicated fitness volunteers from Healthease, De Lage Landen, and Club La Maison who made this training program possible.

Detailed Weekly Training Plans For All Levels

• Click here for Beginner level Training Plan (printable pdf)
• Click here for Intermediate level Training Plan (printable pdf)
• Click here for Advanced level Training Plan (printable pdf)

Your Personal Radnor Run Training Video Workouts

Jules, your Radnor Run Personal Trainer, takes you through weekly cross training workouts and stretches for those off days when you aren’t running.

Click here for the workouts posted on YouTube.

Share the Experience with our Radnor Run Training Facebook Group

Join our Radnor Run Facebook Group for Training Tips, updated workout video releases, encouragement, and camaraderie for the journey.

Click here to request to join the Run Radnor, Run! Facebook Group.