To help runners prepare for the commitment of running 5 miles, we’ve put together this training program. Special thanks to the dedicated fitness volunteers from Healthease, De Lage Landen, and Club La Maison who made this training program possible.
Jules, your Radnor Run Personal Trainer, takes you through weekly cross training workouts and stretches for those off days when you aren’t running. Click here for the workouts posted on YouTube.
Join our Radnor Run Facebook Group for Training Tips, updated workout video releases, encouragement, and camaraderie for the journey.
Click here to request to join the Run Radnor, Run! Facebook Group.