Congratulations! If you are thinking about quitting smoking, you've taken the first step to quitting for good.
Freedom From Smoking®, the leading adult smoking cessation program for over 30 years, shows you how to quit in a safe, supportive environment. You'll be given the tools and resources to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.
Norton Healthcare offers free classes to help you achieve a healthy, smoke-free lifestyle. Classes follow the American Lung Association Freedom From Smoking program, proven to be effective for millions of smokers. Classes meet for eight 60 to 90-minute sessions over seven weeks: Weeks 1 to 3, we focus on behaviors, triggers, what drives you to smoke and medications to help you quit. Week 4 is quit week. Weeks 5 to 7, we focus on long-term strategies to stay tobacco-free.