Step Up to the Challenge! The Fight For Air Climb is a great way to challenge yourself physically. Different from other events, the Fight For Air Climb is a vertical road race to reach the top. Stairclimbing is a great sport that improves the fitness level of each participant and burns more calories than walking or running. To climb successfully, the American Lung Association strongly urges all participants to train before embarking on the ascent. Stay tuned for more detailed training times as we get closer to the event.
From experienced athletes to first time stair climbers, the Fight For Air Climb is a challenge that everyone can step up and meet!
Like with any athletic activity, you need to find the elements that work for you. To help get you started, here are some tips:
As always, be sure to consult your physician before beginning any new fitness routine.
For more tips, contact your Fight For Air Climb event manager Amy Ullman, at 513-985-3990.