Looking for a chance to train in the stairwells of the Wyndham Springfield City Centre before event day? Here is your chance! Training will include a warm-up prior to your practice climb in the Wyndham stairwells.
Session Location: Wyndham Springfield City Centre, 700 East Adams Street, Springfield, IL 62701
Step Up to the Challenge. The Fight for Air Climb is a great way to challenge yourself physically. Different from other events, the Fight for Air Climb is a vertical road race to reach the top. Stairclimbing is a great sport that improves the fitness level of each participant and burns more calories than walking or running. To climb successfully, the American Lung Association strongly urges all participants to train before embarking on the ascent.
From experienced athletes to first time stairclimbers, the Fight for Air Climb is a challenge that everyone can meet!
Like with any athletic activity, you need to find the elements that work for you. To help get you started, here are some tips:
As always, be sure to consult your physician before beginning any new fitness routine.
For more tips, contact your Fight for Air Climb event manager.