Step Up to the Challenge! The Fight For Air Climb is a great way to challenge yourself physically. Different from other events, the Fight For Air Climb is a vertical road race to reach the top. Stairclimbing is a great sport that improves the fitness level of each participant and burns more calories than walking or running. To climb successfully, the American Lung Association strongly urges all participants to train before embarking on the ascent.
From experienced athletes to first time stairclimbers, the Fight For Air Climb is a challenge that everyone can meet!
However, just because it is a challenge, doesn't mean that you can't do it. From Experienced athletes to first time stairclimbers, the Fight For Air Climb is a challenge that everyone can meet!
Like with any athletic activity, you need to find the elements that work for you.
To help you prepare, we’ve assembled a training guide with tips, exercises, and a complete training schedule to help you do your best. You will have access to the FULL TRAINING GUIDE in the participant center once you have registered for the event.
The Detroit climb also offers Practice Climbs that registered participants can use to train for the event. Details are posted in the participant center as they become available.
As always, be sure to consult your physician before beginning any new fitness routine.
For more tips,contact your Fight For Air Climb event manager.
To help get you started, here are some tips: