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www.FightForAirClimb.org
In this issue:
Have
questions, or need help getting started?
Contact your local climb manager:
Jessie Jimenez-Schlicht
jjimenez@midlandlung.org
(248) 784-2018
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Detroit Spotlight
 Last Chance to Register for Next
Week’s Practice Climb
 Join Your
Fellow Climbers for this Training Opportunity on December 9th.
Don’t miss your chance to practice climbing at the
Westin Book Cadillac. The 29 floor
practice starts at 6:30pm next Thursday. The practice is open to
registered 2011 Climbers. 2011 Detroit registration will be available at
the practice climb. If you know of someone interested in the 2011 bring
them along to register and practice.
For more details and to RSVP, email Jessie by Monday at jjimenez@midlandlung.org.
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 Team Challenge Winners!
Thank
you to all the teams for participating in the challenge. There was a tie! The Grand Prize winning teams to receive
Fight For Air Climb T-shirts are:
Bad
News Stairs and Climbatize both teams will receive the Grand Prize for
recruiting the most team members (9 members each).
The
following teams have won Fight For Air Climb Car Decals for the whole team for
recruiting 5 + members:
- Lakewood
Firefighters (8 new members)
- Solar
Stair Stars/Henry Ford Health System (6 new members)
- The
Hot Steppers (6 new members)
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 Team Building Tip
Utilize
Social Networking such as; Twitter and Facebook. Join the Fight For Air Climb Fan
Page and follow the Climb on Twitter @fight4airclimbs. Ask people in your social and professional
networks to join the Fan Page and your climb team. You can post a link to your Team Webpage,
talk about upcoming team events or trainings all on the Fan
Page.
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 Fundraising Tip
Update
your personal fundraising page. Post a
picture from last year’s climb or you while training. Add your personal story
so donors know why you are climbing and why they should donate to you. You can even add a video or start a
blog. If you are having trouble
accessing your personal page, contact your local climb manager.
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 Training Tip
Apple cider vinegar helps with soreness from
stair climbing. You can purchase it at the grocery store. Pour 1
cup to 2 cups in a warm bath water and soak for about 20 minutes. It is an
alternative to help with soreness or heavy legs.
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